10/10/2014

9
Oct

10/10/2014

Strength
Hang Squat Snatch
5×1 @ 80%

Conditioning
5 Rounds
12 KB Swings (53/35)
12 Toes to Bar
250m Row

Extra
Front Squat
5×1 @ 90%

20 Muscle Ups for time
90s Rest each time you break

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