10/11/2014

10
Oct

10/11/2014

9am Class
There is a 9am class for those interested. It will be a barbell workout.

Conditioning
With a partner:
5 Rounds
10 Pull Ups (Adv: C2B)
20 Box Jumps (24/20) (Adv: 10 Pistol Squats)
10 Hang Power Cleans (135/95)

Each partner must complete all the work before the other partner starts. The round is complete when EACH PARTNER has completed all three movements.

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