10/14/2014

13
Oct

10/14/2014

Skill
Handstands/Handstand Walking
10 minutes skill practice

Conditioning
1. 3 Rounds
10 KB Push Press (53/35)
10 Box Jump (30/24)

10m Rest

2. For Time:
100-80-60-40-20 Double Unders
25-20-15-10-5 Sit Ups

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