10/18/2014

17
Oct

10/18/2014

10am Conditioning
With a partner:
1 Lap Slam Ball run (30/20)
then
3 Rounds
30 Wall Balls (20/14)
30 KB Snatches (53/35)
30 Burpees
130m Buddy Carry
then
1 Lap Slam Ball run (30/20)

The workout above is the first ever partner WOD done at CrossFit Brave, completed on 11/24/2012. Grab a buddy and have fun!

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