10/22/2014

21
Oct

10/22/2014

Strength
Snatch Balance/Overhead Squat
Work to a heavy single

Adv: Squat Snatch
5-5-5-3-3-2-2-1-1

Conditioning
For Time
15 Power Snatches (95/65)
90 Double Unders
12 Power Snatches (115/80)
60 Double Unders
9 Power Snatches (135/95)
30 Double Unders
6 Power Snatches (155/105)

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