10/24/2014

23
Oct

10/24/2014

Strength
Power Clean + Push Jerk
Work up to Heavy Single

Conditioning
For Time:
10-8-6-4-2 Clean and Jerk (135/95)
2 Rounds of “Cindy” after each set (5 Pull Ups, 10 Push Ups, 15 Air Squats)

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