10/27/2014

26
Oct

10/27/2014

Strength
Back Squat
5×5 Across

Conditioning
8m AMRAP
3-6-9-12…
Power Cleans (135/95)
130m Run Between Rounds

Complete the Back Squats at a heavier weight than you did them two Mondays ago (10/13). If you weren’t here or you don’t know what you did, aim for 70-75%.

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