10/29/2014

28
Oct

10/29/2014

Strength
Deadlift
10-8-6-4-2

Conditioning
3 Rounds
25 Wall Balls (20/14) (Adv 30/20)
25 KB Swings (53/35)
11m Time Cap

Extra
Back Squat
8×4 Across

Compare Deadlift weight to 9/17.

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