10/6/2014

5
Oct

10/6/2014

Strength
Front Squat
5×5 Across

Conditioning
“Grace”
30 Clean and Jerks (135/95)

Extra
3 Rounds
1,000m Row
3m Rest

Today we’re building off of last week’s Front Squats – try to go a little heavier than last Monday. We’re also retesting the benchmark workout “Grace.” We last ran this on 4/11 and as Double “Grace” on 8/12.

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