10/8/2014

7
Oct

10/8/2014

Brave Anniversary Party
Remember, the Brave Anniversary Party is Saturday, November 8th downtown Raleigh at The Hive! We’ll have ticket information soon, but it’ll be $20-$30/person with a cash bar. Looking forward to celebrating with everyone!

Strength
Back Squat
3×3 Across

Conditioning
14m EMOM
Even: 5 Deadlifts (225/135) Adv: (285/185), 15 Air Squats, AMRAP Double Unders
Odd: Rest

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