1/10/2015

9
Jan

1/10/2015

Conditioning
For Time:
15 Burpees
15 Clean and Jerk (155/105)
15 Burpees
30 Toes to Bar
15 Burpees
45 Slam Balls (30/20)
15 Burpees
45 KB Swings (53/35)
15 Burpees
30 Ring Dips
15 Burpees
15 Lunges (155/105)
15 Burpees

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