11/10/2014

9
Nov

11/10/2014

Schedule Update
Remember, our 9:30am class starts tomorrow and will run on Mondays, Wednesdays, and Fridays.

Strength
Back Squat
5×5 Across

Conditioning
For Time:
25 Overhead Squats (115/75) Adv (135/95)
75 Double Unders
400m Run
75 Double Unders
25 Overhead Squats (115/75)
15m Time Cap

Extra
Hang Snatch
Establish 5RM

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