11/11/2014

10
Nov

11/11/2014

Skill
Muscle Up warm-up/technique drills

Conditioning
4 Rounds
5 Power Cleans (185/105)/(205/135)
200m Row
8m Time Cap

10m Rest

15-10-5 Muscle Ups
30-20-10 Box Jumps (24/20)
12m Time Cap

Scale Muscle Ups to 1 Pull Up AND 1 Dip.

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