11/1/2014

31
Oct

11/1/2014

9am Barbell
Squat Clean
Establish 1RM

10am Conditioning
Gabe’s Birthday Workout
With a Partner:
20m AMRAP
10 Cleans (135/95) Adv: (185/115)
31 Toes to Bar
24 Shoulder to Overhead (115/75)
19 Burpees
90 Double Unders

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