11/12/13

11
Nov

11/12/13

Strength
Deadlift
6×2 @ 80%

Conditioning
21-15-9
Deadlift (225/155)
Overhead Squat (135/95)

Today’s Deadlifts should move fairly quickly. Work up to about 80% of your 1RM, and complete 6 sets of 2 reps. If you haven’t done a 1RM Deadlift or if it’s been a while, work up to a fairly heavy weight where both reps feel smooth but challenging.

The conditioning is a barbell couplet of Deadlifts and Overhead Squats. Scale the weight so both movements are challenging but safe. Be sure to watch your technique on the longer sets of Deadlifts, and stay active in your shoulders for the Overhead Squats.

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