11/12/2014

11
Nov

11/12/2014

Strength
Deadlift
Work up to 1RM for the day

Conditioning
4 Rounds
10 Deadlifts (245/175)
10 Toes to Bar
10 Push Press (115/75)
10 KBS (53/35)
14m Time Cap

Extra
Back Squat
8×4 Across

Leave a Reply