11/13/13

12
Nov

11/13/13

Strength
Shoulder Press
2 sets of 5 @ last week + 5
1 set of max reps @ last week + 5

Conditioning
12m AMRAP
12 Chest to Bar Pull Ups
10 Sit Ups
8 Slam Balls (30/20)
25 Double Unders

Today is week 5 of our 6 week Shoulder Press cycle. Build off of last week’s lifts by adding about 5 pounds and completing 2 sets of 5 reps, then 1 set of as many reps as possible.

For the conditioning, scale Chest to Bar Pull Ups to Pull Ups > Banded Pull Ups > Ring Rows. Scale Double Unders to 10 DU attempts if necessary.

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