2 sets of 5 @ last week + 5
1 set of max reps @ last week + 5
12 Chest to Bar Pull Ups
10 Sit Ups
8 Slam Balls (30/20)
25 Double Unders
Today is week 5 of our 6 week Shoulder Press cycle. Build off of last week’s lifts by adding about 5 pounds and completing 2 sets of 5 reps, then 1 set of as many reps as possible.
For the conditioning, scale Chest to Bar Pull Ups to Pull Ups > Banded Pull Ups > Ring Rows. Scale Double Unders to 10 DU attempts if necessary.