11/14/2014

13
Nov

11/14/2014

Strength
Back Squat
7×3 Across

Conditioning
“Jake the Snake”
10-9-8-7-6-5-4-3-2-1 Jerks (135/95)/(175/115)
2-4-6-8-10-12-14-16-18-20 Pull ups

Extra
300 Double Unders For Time

Leave a Reply