11/15/2013

14
Nov

11/15/2013

Strength
Power Clean and Jerk warm-up

Conditioning
3 Rounds
9-6-3
Power Clean and Jerk (135/95)
Burpees
3 Minute Rest

After reviewing and warming up the Power Clean and Jerk, complete 3 rounds of 9-6-3 Clean and Jerks and Burpees. Take a 3 minute rest between rounds, and treat each round as a sprint.

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