5/16/2014

15
May

5/16/2014

Strength
Squat Clean + Front Squat + Jerk
6×1 @ 80% of C&J

Conditioning
3 Rounds
400m Run
10 Front Squats (185/115)
50 Double Unders

Scale Front Squat weight to a heavy weight you can do in at most 2 sets. You shouldn’t have to Clean the weight more than once on the first round of Front Squats during the workout, but you should also push yourself and go heavier than you normally would.

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