11/17/2014

16
Nov

11/17/2014

Strength
Front Squat
5×5 Across

Conditioning
5m AMRAP
5 Bar Muscle Ups
5 Box Jumps (30/24)
5 Squat Cleans (155/105)

Scale Bar Muscle Ups to Chest to Bar Pull Ups, or double regular Pull Ups/Ring Rows.

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