11/19/2014

18
Nov

11/19/2014

Strength
Power Clean
5×3 Touch-and-Go Triples

Conditioning
7 Rounds
2m AMRAP
200m Run
5 Pull Ups
10 Push Ups
15 Air Squats
AMRAP Power Cleans (135/95)
1m Rest

Extra
Front Squat
6×4

Yes, we are running. Outside. Wear layers.

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