11/21/2014

20
Nov

11/21/2014

Strength
Front Squat
7×3 Across

Conditioning
8m AMRAP
3-6-9-12…
Power Snatch (95/65)
Over-Box Jumps (24/20)

Extra
Snatch
4 Singles @ 75%
3 Singles @ 80%
2 Singles @ 85%

Leave a Reply