1/12/2015

11
Jan

1/12/2015

Strength
Front Squat
3×5 Across

Conditioning
“The Admiral”
3 Rounds
20 Burpee Pull Ups
20 Front Squats (95/65) Adv: (135/95)
20 Box Jumps (24/20)
17m Time Cap

Extra
Low Hang Snatch
5×1

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