11/22/2014

21
Nov

11/22/2014

9am Barbell
Choose your own adventure

10am Conditioning
Meredith’s Birthday WOD
HAPPY 30th BIRTHDAY MEREDITH!!!

With a partner:
84 Double Unders
then
3 Rounds
11 Deadlifts (225/155)
20 Burpees
30 Slam Balls (30/20)
then
400m Run

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