11/23/2013

22
Nov

11/23/2013

News and Notes
Yoga Saturday at 11am with Nadia!

Tonight is our 1 year celebration! We’ll start with dinner at Buku at 6pm, then stay downtown for drinks and fun. No lululemon allowed!

Holiday Schedule:
Monday – Wednesday: Regular Schedule
Thursday and Friday: Closed
Saturday: Regular 10am workout

Skill
20 minutes to practice 2-3 of the following:
– Kipping Pull Ups
– Rope Climbs
– Handstand holds/walks
– Ring/Bar Muscle Ups
– Pistol Squats

Conditioning
“Helen”
3 Rounds
400m Run
21 Kettlebell Swings (53/35)
12 Pull Ups

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