11/24/2014

23
Nov

11/24/2014

Thanksgiving Week Schedule
Monday: Regular Hours
Tuesday: Regular Hours
Wednesday: Regular Hours
Thursday: 10am Workout
Friday: 10am Workout
Saturday: 10am Workout
Sunday: Regular Open Gym

Strength
Back Squat
Establish 1RM

Conditioning
Death By Squat Clean (115/75) Adv: (155/105)

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