11/25/2013

24
Nov

11/25/2013

Strength
1a. Back Squat
5×1
Find 1RM

1b. Strict Dips
5x max reps

Conditioning
5-10-15-20-25
Overhead Walking Lunges (45/25)
Wall Balls (20/14)
Double Unders

Today is week 6 of our Back Squat cycle. Work up to your heaviest single for the day. The goal for today is not to hit a PR, but if you do, congrats! Write it on the PR board. Work in your Strict Dips in between Back Squat sets.

For the conditioning, keep a plate locked out overhead while doing the Walking Lunges. Scale to holding the plate at your chest, or drop the plate and do bodyweight walking lunges if needed.

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