11/25/2014

24
Nov

11/25/2014

Conditioning
“The Open Test”
20m AMRAP
50 Wallballs (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull Ups
30 Barbell Facing Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Muscle Ups

Extra
Snatch
3×1 @ 85%
3×1 @ 90%
3×1 @ 85%

Leave a Reply