11/27/12

26
Nov

11/27/12

Strength: Strict Press
Bar x 10
5×5 @ 65%-75%

After warming up with the bar, work through 5 sets of 5 reps with the last few sets around 70% of your 1RM

WOD: Open WOD 12.3

18m AMRAP
15 Box Jumps (24″/20″)
12 Push Press (115#/75#)
9 Toes to Bar

We’ll tackle the CrossFit Open WOD 12.3. Find a pace for this workout and stick with it – go too quickly out of the gate and you’ll burn out by minute 12. If you did this workout earlier this year, look up your score and set a goal to beat it.

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