11/28/12

27
Nov

11/28/12

Rather than writing everything out, I composed a list of new things/firsts that happened today. It’s pretty awesome to see the space transform from an empty warehouse to an actual gym with people and everything in just a few days.

– New mats are down, mats are now wall-to-wall
– New kettlebells arrived
– Whiteboard finally secured into the wall
– First AM workout complete
– First drop-in, thanks Ryan for coming all the way from Seattle! It’s amazing to me that someone from across the country found my not-even-on-google-yet gym. Thank you, Facebook!

Still not on regular hours, but if you want to drop in let me know and I will be there.

Strength
Deadlift
1×10 @ 135
1×5 @ 225
1×5 @ 275
1×3 @ 315
1x max reps @ 315

WOD
100 Double Unders

1m rest

4m AMRAP:
15 Ring Push Ups
10 Toes to Bar

1m rest

4m AMRAP:
15 Jumping Squats
10 Pull Ups

1m rest

100 Double Unders

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