11/29/2014

28
Nov

11/29/2014

9am Barbell
Cleans

10am WOD
With a partner:
3 Rounds
400m Run
30 Power Cleans (135/95)
30 Over-Box Jumps (24/20)
Athletes may work on Power Cleans and Box Jumps simultaneously

Extra
For Time: 50 Strict HSPU

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