11/30/2013

29
Nov

11/30/2013

There is no 11am community workout today!

Strength
Squat Cleans
5 sets of 2 @ 75%-80%

Conditioning
3 Rounds
50 Double Unders
10 Hang Power Cleans (135/95)
7 Muscle Ups

Start today by working on your Squat Cleans. If you’re proficient with the lift, work up to about 75-80% of your 1RM and complete 5 doubles at that weight. Otherwise, work on technique and get comfortable pulling under the bar.

For the workout, scale Double Unders to 100 singles if needed. Scale Muscle Ups to Bar Muscle Ups or Banded/Jumping Ring Muscle Ups. If you don’t have any of those, scale to 7 Pull Ups AND 7 Dips each round.

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