11/3/2014

2
Nov

11/3/2014

Strength
Power Clean and Push Jerk
Work up to heavy single

Conditioning
For Time:
750m Row, then
5 Rounds
9 Front Squats (115/75) Adv: (155/105)
9 Pull Ups Adv: C2B
9 KB Swings (53/35)
16m Time Cap

Extra
Front Squat
5×5 Across

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