1/14/2015

13
Jan

1/14/2015

Schedule
The 6am and 7am classes are cancelled tomorrow, as we typically stay in line with Wake County School’s policies and they’re on a two hour delay. All other classes including 9:30am are on as usual.

Strength
Power Snatch
5×2 Climbing

Conditioning
3 Rounds
1k Row
Rest the same amount of time it took you to complete the 1k Row

Extra
Front Squat
3×6 Across

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