11/5/2014

4
Nov

11/5/2014

Strength
Front Squat
6×4 Across

Conditioning
20m EMOM
4 Rounds
Min 1: Max Burpees
Min 2: Max Row for Calories
Min 3: Max Sit Ups
Min 4: Max Air Squats
Min 5: Rest

Extra
For Time:
10-8-6-4-2 Strict HSPU
5-4-3-2-1 Muscle Ups

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