1/16/2013

15
Jan

1/16/2013

WOD
Filthy Fifty
50 Box jumps (24/20)
50 Jumping pull-ups
50 Kettlebell swings (52/35)
50 Walking lunges
50 Knees to elbows
50 Push press (45/45)
50 Back extensions
50 Wall balls (20/14)
50 Burpees
50 Double unders

Today we’ll do the CrossFit benchmark workout, the Filthy Fifty. After a thorough warm-up, we’ll review each movement and determine appropriate scales if necessary.

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