11/7/2014

6
Nov

11/7/2014

Strength
Push Press
5×3 Climbing

Conditioning
10m AMRAP
25 Med Ball Cleans (30/20)
20 Alternating Push Ups
15 Slam Balls (30/20)
10 Walking Lunges (30/20)
5 HSPU

Extra
7m EMOM
Min 1: 7 UB Hang Squat Cleans + 1 UB Jerks (135/95)
Min 2: 6 UB Hang Squat Cleans + 2 UB Jerks
Min 3: 5 UB Hang Squat Cleans + 3 UB Jerks
Min 4: 4 UB Hang Squat Cleans + 4 UB Jerks
Min 5: 3 UB Hang Squat Cleans + 5 UB Jerks
Min 6: 2 UB Hang Squat Cleans + 6 UB Jerks
Min 7: 1 Hang Squat Clean + 7 UB Jerks

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