1/18/2013

17
Jan

1/18/2013

Strength
Push Press
7×1

WOD
10m AMRAP
1 Push Press (165/115)
1 Toes to Bar
2 – 2, 3 – 3, 4 – 4, etc.

After 2-3 warm-up sets, work up to a heavy single for the Push Press. We will use this time to establish a new 1RM for most.

For the workout, we’ll complete workout 4 from last weekend’s Carolina Fitness Challenge. Start the workout with 1 Push Press/Jerk and 1 Toes to Bar. Then 2 Push Press/Jerk and 2 Toes to Bar, 3-3, 4-4, etc. Scale the Push Press weight to one you can do fairly comfortably – this will get heavy.

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