11/8/2014

7
Nov

11/8/2014

There is no 9am barbell today, 10am only

Conditioning
“Daniel”
For time:
50 Pull Ups
400m run
21 Thrusters (95/65)
800m run
21 Thrusters (95/65)
400m run
50 Pull Ups

There is a partner option for this workout. If you choose the partner option, you are only breaking up the work – you will do all three runs together.

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