11/9/2013

8
Nov

11/9/2013

Conditioning
3 Rounds
20 single arm KB/DB Overhead Squat
1 lap run

then

In teams of 3
Parking lot tire flip
After each flip, each person jumps in/out of the middle of the tire
When you reach end of the parking lot, complete:
60 Push Ups with feet on tire
60 Box Jumps onto tire
Flip tire back to start

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