1/20/2015

19
Jan

1/20/2015

Conditioning
20m AMRAP
With a partner:
30 Lateral Barbell Burpees
30 Pull Ups / Adv: Chest to Bar
30 Power Cleans (115/75) / Adv: (135/95)

Partners can break up work as needed, one partner works while the other rests

Extra
20 Muscle Ups for time

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