3×5 @ 30-60%
2×5 @ 10lbs heavier than last week
1x max reps @ same weight as above
This is week four of our six week GSLP strength cycle. Your last set of max reps should be heavy – you should not get more than 9-10 repetitions. If you got 10+ reps last week, you should increase your weight 15-20 lbs this week.
8 Ring Dips
16 KB Swings (55/35)
Use a band if needed for the ring dips. KB Swings should be to eye level, not overhead.