12/10/2014

9
Dec

12/10/2014

Conditioning
20m AMRAP
200 Double Unders
100 Air Squats
80 Burpees
60 Wall Balls (20/14)
40 Toes to Bar
20 Strict HSPU
10 Muscle Ups

Extra
8m EMOM
Snatch Technique Work
Odd: Power Snatch + Snatch Balance @ 65%
Even: Hang Squat Snatch + OHS @ 65%

Front Squat
5×5 Climbing

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