12/11/2012

10
Dec

12/11/2012

Strength
Press
1×10 @ Bar
3×5 @ 30-60%
2×5 @ 5-10lbs heavier than last week
1x max reps @ same weight as above

WOD
5 Rounds
300m Run
12 Push Press (135/95)
9 Pull Ups

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