1/21/2013

20
Jan

1/21/2013

Strength
Back Squat
1×10 @ Bar
2×5 @ 30-60%
2×5 @ 70% or 10lbs above last week
1x max reps @ 70% or 10lbs above last week

WOD
3 Rounds
10 Overhead Squats (135/95)
15 Sit Ups
300m Run

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