12/12/2012

11
Dec

12/12/2012

Strength
Deadlift review and practice for newer CrossFitters
Experienced CF’ers
1×10 @ Bar
3×5 @ 30-60%
1×3 @ 10lbs heavier than last week
1x max reps @ same weight as above

WOD
21-15-9
Sit Ups
Over-the-box jumps
Double Unders

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