12/12/2014

11
Dec

12/12/2014

Strength
Front Squat
20m to work to a heavy triple,
drop 10% and complete one set of 10

Conditioning
21-15-9
Deadlift (205/125) Adv: (245/165)
Box Jump (24/20)
Wall Ball (20/14)
9m Time Cap

Extra
10m EMOM
Odd: 50 DU
Even: 10 Pistols

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