12/13/14

12
Dec

12/13/14

Schedule
Remember, there is an 8am WOD and a 10am WOD today – the 8am will be to celebrate Meredith and Ryan’s wedding day!! Today’s workout is a repeat of the first day they met last year.

9am Barbell
2RM Clean and Jerk

Skill
3 Rounds NFT
8-10 Handstand Push Ups
30 second L-Sit (Ring/Bar/Box)
50 Double Unders/Attempts

Conditioning
3 Rounds
1m Max Reps
KB Swings (53/35)
Push Ups
Burpees
1m Rest

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