12/16/2014

15
Dec

12/16/2014

Skill
2 Rounds
10 Unbroken Wall Balls (30/20), followed immediately by
Max Unbroken Wall Balls up to 20 (20/14)
2m Rest

Conditioning
3 Rounds
20 KB Swings (53/35)
20 Box Jump Overs (24/20)
20 Burpees
20 Calorie Row
30s Rest Between Rounds

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